Roasted Tomato and Garlic Sauce (Recipe 1 of 4)
Ingredients
- Olive oil
- Whole garlic cloves (a handful)
- Heirloom tomatoes (a variety, a handful)
- Salt
- Fresh basil (for garnish)
- Fresh parsley (for garnish)
Instructions
- Heat olive oil in a cast iron pan in a pizza oven until very hot.
- Squeeze the garlic cloves to soften them and make them easier to peel.
- Add the garlic cloves and heirloom tomatoes to the hot pan.
- Season with salt.
- Sear in the hot oven until the tomatoes are soft and blistered and the garlic is fragrant, about 1 minute.
- Garnish with fresh basil and parsley before serving.
Seared Tofu and Zucchini (Recipe 2 of 4)
Ingredients
- Extra firm organic tofu
- Oversized zucchini (courgette)
- Olive oil
- Salt
- Pepper
Instructions
- Shred the tofu apart into smaller pieces.
- Slice the zucchini into rounds.
- Heat olive oil in a pan over medium-high heat.
- Add the shredded tofu and zucchini rounds to the pan.
- Season with salt and pepper.
- Sear until golden brown and slightly crispy, flipping as needed to cook evenly.
Fresh Cucumber Snack (Recipe 3 of 4)
Ingredients
- Fresh cucumber
- Salt
Instructions
- Remove the spikes from the cucumber using the back of a knife.
- Cut the cucumber into slices.
- Sprinkle with salt and serve immediately.
Lion's Mane Mushroom (Recipe 4 of 4)
Ingredients
- Lion's Mane Mushroom
Instructions
- No preparation or cooking is explicitly mentioned in the transcript, implying it is served raw and fresh from the garden.
Video Description
I cooked an amazing full, fresh picked vegan / plant based meal in Spicy Moustaches tiny London garden with the master gardener himself. Dive into the heart of London with me as I join forces with the urban farming sensation, Alessandro Vitale, better known as @spicymoustache across social media. Discover the magic of growing delectable food even in the tiniest of spaces. In this episode, we'll harvest fresh produce right from Alessandro's urban garden and experience the joy of cooking with ingredients picked just moments before. We’ll unveil the wonders of his new oven, perfect for on-the-spot cooking.
Revel in a day filled with laughter, camaraderie, and the beauty of nature amidst his urban London, tropical jungle. Feast on Lions Mane mushrooms, rustic tomato-garlic roast, and a spontaneous courgette/zucchini dish infused with parsley, garlic, and basil all while cooking outside
A massive shoutout to Ale for welcoming me into his green haven and sharing his bountiful harvest. Join us for an amazing lunch full of ideas and sprinkled with fun unexpected twists and turns!
Want to work with me https://dereksarno.com/
SUBSCRIBE TO @Spicymoustache on YouTube https://www.youtube.com/channel/UCiNqkJzyd_5qNm7jw_FcJqw?view_as=subscriber
Grab a copy of his Book https://spicymoustache.com/
Check out our super delicious and convenient Plant based products. NO ANIMALS needed. https://wickedkitchen.com/
Yep, we have a COOKBOOK: The Wicked Healthy Cookbook https://www.google.com/search?q=Wicked+Healthy+CookBook&oq=Wicked+Healthy+CookBook&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQRRhAMgYIAhAjGCcyBwgDEAAYgAQyCAgEEAAYFhgeMgYIBRBFGDwyBggGEEUYPDIGCAcQRRg80gEJMTM1MzNqMGo0qAIAsAIA&sourceid=chrome&ie=UTF-8
GROW YOUR OWN MUSHROOM KITS in the U.K. https://marvellous-mushrooms.co.uk/. Use code: DEREK15 at checkout on any variety