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BASIC and BRILLIANT Moussaka but Better

BASIC and BRILLIANT Moussaka but Better

Plant-Based Moussaka with Polenta Topping

Ingredients

For the Moussaka Filling:

  • 1 coffee cup size of lentils
  • 3 cups of water (for cooking lentils)
  • 3 Aubergine/Eggplant (2 diced, 1 for garnish)
  • 1 200g Tempeh (or tofu or Plant based meat)
  • 1 Large white onion, diced
  • 1 Courgette/Zucchini, diced
  • 2 Tomatoes, diced
  • 1 large potato, diced (sweet potato or red potato can be substituted)
  • 4-5 garlic cloves, minced
  • 3 tablespoons tomato paste
  • ½ teaspoon Cinnamon
  • ¾ teaspoon All Spice
  • ½ teaspoon Nutmeg
  • 1 tablespoon Oregano
  • 1 Tablespoon Flake Salt
  • 1 Tablespoon Black Pepper (coarse and fine ground blend recommended)
  • 1 teaspoon Garlic, Granulated
  • 3-4 tablespoons Olive Oil (optional, can be made without oil)

For the Polenta Topping:

  • 5 cups water
  • 1 cup fine corn meal
  • 1 lemon, zest and juice
  • 2-3 tablespoons vegan butter (optional)
  • 1 teaspoon smoked paprika
  • 3 tablespoons Garlic and herb Nutritional Beast (recipe link provided)
  • 1-2 handfuls shredded vegan cheese (optional)
  • Optional additions: Unsweetened vegan yogurt, splash or two of plant based milk

For the Aubergine Garnish (Optional):

  • 1 Aubergine/Eggplant (preferably with purple stripes)
  • Olive oil
  • Salt
  • Black pepper

Instructions

Preparing the Moussaka Filling:

  1. Rinse the lentils and let them sit in 1 cup of water while prepping the vegetables.
  2. Dice the aubergines, zucchini, tomatoes, and potato into similar-sized pieces.
  3. Mince the garlic.
  4. Heat olive oil (or water for oil-free) in a large pot or pan.
  5. Add the diced onion and sauté until softened.
  6. Add the diced aubergines, zucchini, tomatoes, and garlic to the pot.
  7. Dice the potato and add it to the pot. Stir well.
  8. Season with cinnamon, allspice, nutmeg, oregano, salt, black pepper, and granulated garlic. Stir to combine.
  9. Cook until the vegetables start to soften and release their water, stirring occasionally to prevent sticking.
  10. Add the lentils with their soaking water (1 cup) and an additional 2 cups of water (3 cups total).
  11. Bring to a boil, then reduce heat to a simmer, cover partially, and cook for 15-20 minutes, or until the lentils are tender.
  12. Dice the tempeh into similar-sized pieces and add it to the pot. (Tofu or plant-based meat can be substituted)
  13. Add the tomato paste and stir well. (For a richer flavor, fry the tomato paste in a little oil before adding the onions, if using oil.)
  14. Simmer for a few more minutes to allow the flavors to meld.
  15. Let the mixture cool slightly.

Preparing the Polenta Topping:

  1. Bring 5 cups of water to a boil in a pot.
  2. Add granulated garlic and smoked paprika to the boiling water.
  3. Stir in the garlic and herb nutritional yeast and lemon zest and juice.
  4. Add vegan butter (if using).
  5. Gradually whisk in the fine corn meal, ensuring there are no clumps.
  6. Reduce heat to medium-low and cook, stirring constantly, for 4-5 minutes, or until the polenta thickens and becomes creamy.
  7. For extra creaminess, stir in vegan yogurt or a splash of plant-based milk (optional).
  8. Stir in the shredded vegan cheese (if using) until melted and well combined.

Assembling the Moussaka:

  1. Preheat the oven to 350°F (175°C).
  2. Lightly grease a casserole dish or individual ramekins with olive oil.
  3. Mix about a cup of the prepared polenta into the lentil and vegetable mixture. This will help bind it together.
  4. Pour the lentil and vegetable mixture into the prepared dish(es), filling them about ¾ full.
  5. Pour the remaining polenta over the top, spreading it evenly.
  6. Wipe off any excess polenta from the edges of the dish(es) to prevent burning.
  7. Bake for 20-25 minutes, or until the polenta topping is golden brown and the mixture is bubbling.
  8. Let the moussaka sit for at least 10-15 minutes before serving.

Preparing the Aubergine Garnish (Optional):

  1. Slice the remaining aubergine into thin slices.
  2. Heat a small amount of olive oil in a pan.
  3. Salt the bottom of the pan.
  4. Sauté the aubergine slices in batches for a couple of minutes on each side, until softened and browned. Season with a little bit of salt and black pepper.
  5. Pat the slices dry with a paper towel.
  6. Roll up each slice.

Serving:

  1. Garnish the moussaka with rolled aubergine slices, a chili pepper, and a sprig of parsley (optional).
  2. Serve with a simple salad with olive oil, salt, apple cider vinegar and black pepper.

Video Description

Think you need fancy equipment to cook great food? Think again! I’m sharing how to achieve gourmet results with basic tools and ingredients. Today we're making an inspired classic from an old restaurant I used to work in eons ago.

I served this at the month long silent retreat, (link below) as one of the family meals. This is my version of Moussaka, inspired by the traditional, now made with whole foods, lentils, tempeh, tons of veg with a creamy velvety polenta as the topper. DELICIOUS! Seasoned to perfection! It's normally prepared with gobs of butter and dairy and meat filling. We're changing all that and making some healthier alternatives without sacrificing flavor or texture. This is a great vegan recipe for potlucks, family meal, restaurants entrees, catering buffets, cafes, or meal prep. It can be portioned and served individually and the cost is inexpensive. A must try. This can also be made with no oil for the WFPBNO buffs. I share tips on how during the show..

The best plant based inspired moussaka you'll ever have:

Want to work with me or become a sponsor:

https://dereksarno.com/

Nutritional beast recipes are here: https://youtu.be/MAF0WXkZnVU?si=OMOnyn_MTiKdNk59

Cooking for 30 days silent retreat: https://youtu.be/eSI67rkj3ys?si=b-EJ__LExRyKMHrM

INGREDIENTS:

1 coffee cup size of lentils to 3 cups of water

3 each Aubergine/Eggplant, 2 each diced – (save one for garnish later)

1 200G Tempeh (or tofu or Plant based meat)

1 Large white onion, diced

1 Courgette/Zucchini, diced

2 Tomatoes, diced

1 large potato, diced

4 -5 garlic cloves, minced

3 tablespoons tomato paste

½ teaspoon Cinnamon

3/4 teaspoon All Spice

½ teaspoon Nutmeg

1 tablespoon Oregano

Tablespoon Flake Salt

Tablespoon Black Pepper

1 teaspoon Garlic, Granulated

3 - 4 tablespoons Olive Oil.

POLENTA:

5 cups water

1 cup fine corn meal

1 lemon, zest and juice

2 – 3 tablespoons vegan butter

1 teaspoon smoked paprika

3 tablespoons Garlic and herb Nutritional Beast – recipe here: https://youtu.be/MAF0WXkZnVU?si=lia7glA24A0gniB8

1 -2 handfuls shredded vegan cheese (optional)

Other option to add, Unsweetened vegan yogurt, splash or two of plant based milk.