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Hot and healthy 15 minute soup

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Hot and healthy 15 minute soup

Sweet Corn and Pulled Mushroom Soup

Ingredients

Ingredients:

  • 1 tsp plant-based butter (optional)
  • 3 king oyster mushrooms (or regular mushrooms)
  • 1 medium onion, diced
  • 4 cloves garlic, sliced
  • 4 tsp vegan broth base per liter of water
  • 3/4 tsp granulated garlic
  • 1/2 to 3/4 tsp granulated onion
  • 1 tsp sage onion blend (or 1/2 tsp dried sage, 1/2 tsp granulated onion, 1/2 tsp thyme, pinch of rosemary)
  • 1 tbsp fresh thyme
  • Frozen sweet corn
  • 1 can white beans, strained
  • 1 can chickpeas, strained
  • Pinch of black pepper
  • Handful of baby spinach (or parsley, kale, or other vegetable)

Instructions

  1. Prepare the Mushrooms:

    • Shred the king oyster mushrooms with a fork to create a pulled chicken-like consistency. Use the fork to score the exterior, then pull the mushrooms apart.

  2. Sauté Aromatics:

    • Heat a pan and add a little plant-based butter (about 1 teaspoon). This is optional.
    • Add the shredded mushrooms and diced onion to the pan.
    • Sauté until the mushrooms and onions begin to soften.

  3. Add Seasonings:

    • Add sliced garlic, granulated garlic, granulated onion, sage onion blend (or substitute), and fresh thyme to the pan.
    • Stir to combine and allow the flavors to meld.

  4. Add Broth and Water:

    • Add vegan broth base to the pan.
    • Add pre-boiled water to the pan. The amount of water will depend on desired consistency. Adding pre-boiled water speeds up the process.
    • Mix well.

  5. Simmer and Add Remaining Ingredients:

    • Bring the mixture to a boil.
    • Add the frozen sweet corn, strained white beans, and strained chickpeas.
    • Add a pinch of black pepper.

  6. Add Greens and Finish:

    • Add a handful of baby spinach (or other greens) to the soup.
    • Bring the soup back to a boil, then shut off the heat.

  7. Serve:

    • The soup is ready to serve. Taste and add salt if needed (the broth base may already be salty).

Video Description

Hot and healthy 15-minutes (or less!), delicious chickpea, sweet corn and pulled mushroom soup / stew. This is fantastic. Recipe is the video.

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