Chicken Fried Garlic Mushroom Steak with Shredded King Oyster Mushroom Gravy
Ingredients
For the Mushroom Steaks:
- Garlic Butter Mushroom Steaks (from previous video)
For the Breading:
- Organic all-purpose flour
- Panko breadcrumbs
- Vegan mayonnaise
- Plant-based milk (oat milk preferred)
- 3/4 teaspoon smoked paprika
- 3/4 teaspoon onion powder
- 3/4 teaspoon garlic powder
- Pinch of dried oregano
- Good healthy pinch of black pepper
- Pinch of salt
- Pinch of nutritional yeast (optional for added vitamin B12)
For the Shredded Mushroom Gravy:
- Shredded King oyster mushroom
- Leftover oil from frying
- Onion powder
- Garlic powder
- Fresh peppercorns (about 1 tablespoon)
- Smoked paprika
- All-purpose flour
- Oat milk
- Plant-based butter (about 1 tablespoon)
- Salt (to taste)
To Serve:
- Mashed potatoes (from previous video)
- Baby spinach
- Red jalapeno (for garnish)
- Fresh thyme (for garnish)
Instructions
Prepare the Mushroom Steaks:
- Use Garlic Butter Mushroom Steaks prepared from the previous video.
Make the Wet and Dry Dredge:
- In one bowl, combine the organic all-purpose flour with smoked paprika, onion powder, garlic powder, oregano, black pepper, salt, and nutritional yeast (optional).
- In another bowl, mix the vegan mayonnaise and plant-based milk to create a wet mixture, aiming for a consistency similar to egg and cream.
- In the bowl with flour mixture, add the panko breadcrumbs and mix until combined.
Bread the Mushroom Steaks:
- Dredge each mushroom steak in the flour mixture first.
- Dip the floured steak into the wet mixture.
- Finally, coat the steak in the panko-flour mixture, ensuring it's fully covered.
Fry the Mushroom Steaks:
- Heat a generous amount of oil (about 1/2 inch or 1 centimeter deep) in a cast-iron pan over medium-high heat.
- Test the oil temperature by dropping a small piece of breading into the oil. It should sizzle immediately.
- Carefully place the breaded mushroom steaks into the hot oil, ensuring not to overcrowd the pan.
- Fry for 1-2 minutes on each side, until golden brown and crispy.
- Remove the fried steaks and place them on a sheet pan lined with paper towels to drain excess oil.
Sear the Spinach:
- In a separate cast-iron pan, add a small amount of oil.
- Heat the pan over high heat and add the baby spinach.
- Sear the spinach briefly until wilted. Then, turn off the heat and let it sit.
Prepare the Shredded Mushroom Gravy:
- Leave the leftover frying oil in the original cast iron pan (remove excess if needed).
- Turn the heat back on to medium.
- Add the shredded King oyster mushrooms to the pan.
- Season with onion powder, garlic powder, crushed fresh peppercorns (about 1 tablespoon), and smoked paprika.
- Stir continuously until the mushrooms are crispy.
- Add a bit more flour to the bottom of the pan and whisk it in to create a roux.
- Gradually add oat milk, whisking constantly to incorporate and prevent lumps.
- Continue adding oat milk until the gravy reaches your desired consistency.
- Add plant-based butter (about 1 tablespoon) and whisk until melted and fully incorporated.
- Season with salt to taste.
- Lower the heat and continue whisking to cook out the flour taste.
Assemble the Dish:
- Place a generous serving of mashed potatoes on a plate.
- Top with the chicken-fried mushroom steak.
- Smother the steak and potatoes with the shredded mushroom gravy.
- Garnish with a bit of sliced red jalapeno and fresh thyme sprigs.
Video Description
As promised, here is another way to use the amazing OYSTER MUSHROOM STEAKS from the last video, which you'll need to watch first to learn how to make the base mushrooms and super-tasty MASHED POTATOES:
Garlic Butter Mushroom Steak & Gravy: https://youtu.be/2oN_YB6wXsE
For this recipe, Derek takes it about 12 levels higher and does a classic "Chicken Fried" steak treatment to the shrooms with a shredded King Oyster Mushroom gravy. Man, we're already swearing over here thinking about how go-d--m f--king amazing this tastes. Sh-t.
#wickedkitchen #wickedhealthy