Cry Baby Sandwich (Recipe 1 of 2)
Ingredients
- 1 block extra firm tofu, 350g, shaved
- 1 sub roll / sandwich bread or large wrap
- 1 tablespoon capers
- 4–5 long dill pickle slices, diced
- 4-5 green onion, sliced
- 3 teaspoons Garlic and Herb Nutritional Yeast (see video for recipe, or use store-bought)
- 3 slices vegan cheese
- 1 jalapeno, diced
- 1 tomato, sliced
- Handful of rocket (arugula)
- Handful Savoy cabbage, shaved
- 2 tablespoons vegan mayo
- 1 tablespoon Dijon mustard
- Flake salt & pepper
- Olive oil drizzle (optional)
Instructions
- Shave the extra firm tofu as thinly as possible. Set aside a few pieces for a snack if desired.
- Dice the dill pickle slices and slice the green onions.
- Combine the shaved tofu, diced pickles, sliced green onions, capers, diced jalapeno, garlic and herb nutritional yeast, vegan mayo, Dijon mustard, flake salt, and pepper in a bowl.
- Mix well, breaking up the tofu pieces slightly.
- Taste and adjust seasonings as needed.
- Slice the tomato.
- Assemble the sandwich: Layer vegan cheese slices, shaved savoy cabbage, tomato slices, and rocket (arugula) on the sub roll.
- Add the tofu mixture on top.
- Drizzle with olive oil, flake salt and pepper (optional).
- Wrap the sandwich tightly to compress it for easier eating.
- Cut in half and serve immediately or store in the refrigerator for later.
Sesame Kale and Cabbage Salad (Recipe 2 of 2)
Ingredients
- 200g kale, chopped (stems removed)
- 100g baby spinach
- 100g savoy cabbage, shaved
- 1-2 tablespoons sesame oil
- Splash of soy sauce (dark or light)
- Flake salt & pepper
Instructions
- Rinse the chopped kale and baby spinach.
- Place the chopped kale, baby spinach, and shaved savoy cabbage in a large bowl.
- Boil water and pour it over the greens in the bowl. Let sit for a moment to wilt the greens.
- Strain the greens and rinse with cold water to stop the cooking process.
- Squeeze out any excess water from the greens.
- Add the sesame oil, soy sauce, flake salt, and pepper to the greens.
- Mix well.
- Chill before serving.
Video Description
Inexpensive and absolutely delicious, filling, easy on the wallet and great for when it is HOT out.
The Cry Baby Sandwich is super easy to make and a very simple recipe that doesn't require heat or cooking on a stove! Great for summertime picnics, cookouts, Meal prep, cold lunch or dinner. It is super filling and healthier than most! Way better than any retailer or animal based sandwich because it causes no harm, Just screaming with flavor. The Cry Baby Sandwich, is high in protein for all those that are concerned and policing every recipe looking for excuses. :)
Thanks for being kind and eating more plants.
Want to work with me: https://dereksarno.com/
BIG EATS - Several Meals
1 block EXTRA FIRM TOFU, 350g, shaved
1 sub roll / sandwich bread or large wrap
1 tablespoon Capers
4 – 5 long dill pickle slices, diced
4 -5 green onion, sliced
Garlic and Herb NUTRITIONAL BEAST: https://youtu.be/MAF0WXkZnVU?si=LWp57rlPKWrhDqXn
3 slices, vegan cheese
1 jalapeno, diced
1 tomato, sliced
Handful of rocket
Handful Savoy cabbage, shaved
2 tablespoons Vegan Mayo
1 tablespoon, Dijon
Flake salt & Pepper
Olive oil drizzle (optional)
Greens:
200g kale, chopped
100g baby spinach
100g savoy cabbage, shaved
1 -2 tablespoons Sesame oil
Splash of soy sauce (dark or light)
Flake Salt & Pepper
Rinse, pick out stems, boil water and add boiling water to greens in a big bowl. Strain, rinse with cold water, squeeze out excess water. Add sesame, salt and pepper and chill before serving.