The Ultimate Tomato Sauce (Recipe 1 of 2)
Ingredients
- 8 cans Whole Plum Tomatoes
- 3 med-large Carrots
- 2 medium Onions
- 25 cloves of garlic or roughly ¼ cup minced (add more if you like)
- 1 ¼ cups of olive oil (roughly)
- 1 can of additional water (used to save the left over bits left in cans)
- Salt (to taste)
- Black pepper (half a teaspoon or to taste)
- Fresh oregano or basil (optional)
- Dried seasonings (optional, just a little bit to taste)
Instructions
Prepare the Vegetables:
- Wash the carrots (do not peel).
- Cut off the top of the carrots and chunk them in half.
- Remove the sides and skins from the onions and dice them.
- Peel and mince the garlic (about 25 cloves).
Combine Ingredients in Pot:
- Add the carrots, onions, and garlic to the largest pot available.
- Pour in the olive oil (about 1 1/4 cups, enough to see it).
- Add a pinch of salt.
- Do not start the flame yet.
Cook the Vegetables:
- Heat the pan on the lowest setting.
- Slowly cook the vegetables to draw out the liquids and poach them in the olive oil.
- Cook until completely soft, approximately 15 minutes, avoiding browning.
- Simmer on low heat.
Add Tomatoes:
- Open the cans of plum tomatoes.
- Fill the empty tomato cans with water to save the leftover bits.
- Add the tomatoes and the water from the cans to the pot with the vegetables.
Mash the Vegetables (Optional):
- If you don't have a food processor or blender, use a potato masher to carefully smash the cooked carrots, onions, and garlic in the pot.
- Be careful of splattering hot sauce.
- Alternatively, let it cool down before mashing.
Break Up the Tomatoes:
- Submerge your hand and squish the plum tomatoes to break them apart.
- Do this inside the pot to avoid splattering.
Simmer the Sauce:
- Place a flame tamer under the pot to distribute heat evenly.
- Turn the stove to medium-low heat and slowly cook the sauce.
- Simmer for at least an hour and a half, or longer for a richer flavor.
Season the Sauce:
- After simmering, add black pepper (about half a teaspoon).
- Add salt to taste.
- Optional: add fresh oregano or basil, or a little bit of dried seasonings for a subtle hint.
Finish and Cool:
- Simmer for another 45 minutes to an hour.
- Shut off the heat and let the sauce cool.
- Package for refrigeration or canning (if you know how).
Notes: For a smooth sauce, blend a portion of it. For a chunky sauce, do not blend. To make it oil-free, substitute the olive oil with chickpea water or vegetable broth.
Pasta with Roasted Tempeh and Pine Nuts (Recipe 2 of 2)
Ingredients
- Penne pasta (boiled)
- Tempeh (crumbled)
- Salt
- Pepper
- Red wine (a little bit)
- Pine nuts
- Parsley
- Tomato sauce (from the ultimate tomato sauce recipe)
- Nutritional yeast (optional)
- Chili peppers (optional)
Instructions
Roast the Tempeh:
- Crumble the tempeh and add it to a bowl
- Season with salt, pepper, and a little red wine.
- Roast at 200°C (400°F) for about 15-20 minutes until dried out.
Toast Pine Nuts:
- Heat up a pan.
- Add a handful of pine nuts and toast for about a minute.
- As the pine nuts are toasted add the roasted tempeh
Combine Ingredients:
- Chop fresh parsley.
- Add the tomato sauce to the pan.
- Season with a little salt and powdered pepper (or fresh ground black pepper).
Assemble Dish:
- Add the cooked pasta to the pan and mix everything together.
- Make sure everything is well combined and heated through
Serve:
- Serve hot.
- Optional: add nutritional yeast and chili peppers.
Video Description
Mother of all sauces. If there was only one sauce to learn, this is it. For restaurant use or home use this is naturally vegan and delicious. I use this as a base sauce for so many amazing food creations. Once you nail this you’re on your way to being the master chef of your own kitchen.
https://dereksarno.com/
Books I am reading:
An Integral View Of Tibetan Buddhism, by Pema Dragpa: https://www.amazon.com/Integral-View-Tibetan-Buddhism-Preserving/dp/B0CLQPZ91X#:~:text=BLACK%20%26%20WHITE%20VERSION%3A%20An%20Integral,into%20modern%20or%20postmodern%20worldviews.
Travels With Charlie, by John Steinbeck: https://www.amazon.co.uk/Travels-Charley-America-Penguin-Classics/dp/0141186100
• I make no money off these mentions.
THE ULTIMATE TOMATO SAUCE
8 cans Whole Plum Tomatoes
3 med-large Carrots
2 medium Onions
25 cloves of garlic or roughly ¼ cup minced (add more if you like)
1 ¼ cups of olive oil (roughly)
1 can of additional water (used to save the left over bits left in cans)
*For smooth sauce it always helps to blend a portion of it – for chunky do not blend.
* NO Oil versions are explained in the video