Tofu Hash Browns (Vegan American Diner-Style/English Breakfast)
Ingredients
Ingredients:
- 2 100g Tofu blocks Extra Firm, cubed (1 smoked - 1 plain)
- 7 bigger than baby potatoes or 2 Med Potatoes, cubed (NOT BOILED)
- 11 Med size chestnut or button mushrooms, trimmed stem
- Handful cherry tomatoes
- 2 Shallots, sliced thin
- 2 Kale stalks, leaves picked and shredded
- 2 TBS Chives, chopped
- 2 TBS butter, plant-based or Olive oil
- 2 TBS pickled Jalapenos with juice
- Onion powder
- Garlic powder
- Salt
- Pepper
Instructions
Instructions:
Cook the Potatoes and Shallots:
- Add potatoes to a cast iron pan.
- Add a couple of drops of water.
- Add a little bit of plant-based butter.
- Add the sliced shallots.
- Cook on medium-high heat for 5-8 minutes, stirring occasionally, until potatoes are al dente (do not burn).
- Move the potatoes to the side of the pan.
Cook the Tofu:
- Add another pat of butter to the pan.
- Add the cubed tofu (mix smoked and plain).
- Season with onion powder, garlic powder, salt, and pepper.
Cook the Mushrooms:
- Press the mushrooms to help with texture.
- Leave them in the pan to the side to cook, ensuring they become juicy.
Combine and Finish:
- Add the chopped chives and shredded kale.
- Add pickled jalapenos and a little juice for steam and flavor (optional).
- Stir everything together to combine and ensure the kale is vibrant and cooked.
- Taste and adjust seasoning as needed.
Serve:
- Arrange the hash on a plate.
- Set aside the mushrooms on the side as the star of the show.
- Garnish with fresh chives.
Video Description
Game-changing, high protein, cast iron cooking meal prep recipe: Tofu HASH Browns - Vegan American Diner-Style and English Breakfast Hash experiences. Crispy potatoes, savory Tofu, mushrooms and vibrant veggies—all in one pan. It's the ultimate one-pot meal prep for all day eating.
TOFU HASH : Cast Iron pan
2 100g Tofu blocks Extra Firm, cubed (1 smoked- 1 plain)
7 bigger than baby potatoes or 2 Med Potatoes, cubed NOT BOILED.
11 Med size chestnut or button mushrooms, trim stem
Handful cherry tomatoes
2 Shallots, sliced thin
2 Kale stalks, leaves picked and shredded
2 TBS Chives, chopped
2 TBS butter, plant based or Olive oil
2 TBS pickled Jalapenos with juice
#american #british #mealprep #vegan #hash